Dietitian Consult.
Personalized nutrition counselling focused on practical and sustainable eating habits. I help clients navigate nutrition with clarity and develop strategies that fit their lifestyle, culture, and health goals.
About MeHi, I’m Evan!
I am a Registered Dietitian based in Canada.
Many of the people I work with are trying to improve their health while navigating challenges such as weight management, changing eating habits, or using medications like GLP-1s. My role is to translate nutrition science into practical strategies that fit into everyday life.
My approach to nutrition counselling focuses on sustainable behaviour change. Many diets fail because they are overly prescriptive and don’t take into account how people actually eat and live. Instead of strict meal plans, I work with each client’s current habits and environment to develop realistic strategies that can be maintained long term.
I also incorporate techniques from cognitive behavioural therapy (CBT) to help clients reframe their relationship with food, navigate challenges, and build habits that support lasting change.
Credentials
Registered Dietitian
Master of Public Health (MPH) – University of Toronto
Bachelor of Science in Nutritional Sciences – McGill University
Professional Experience
Dietitian at the Medical Weight Management Centre of Canada
Virtual nutrition counselling through Shoppers Drug Mart Specialty Health Network
Research experience in public health and health technology assessment
If you're looking for practical, personalized nutrition guidance, you can learn more about my services below.