Personalized 1-on-1 Nutrition Counselling
Improving your eating habits can feel overwhelming, especially with the amount of conflicting nutrition advice available today. My goal as a Registered Dietitian is to help you make sense of that information and translate nutrition science into practical strategies that work in your daily life.
Nutrition counselling is not about following rigid diets or perfect meal plans. Instead, we focus on understanding your current habits, environment, and lifestyle so we can build realistic changes that support your long-term health.
Many of the clients I work with are navigating challenges such as weight management, improving eating habits, managing chronic conditions like diabetes, or adjusting their nutrition while using medications such as GLP-1 therapies. Through individualized guidance and behaviour change strategies, we work together to create habits that are sustainable and meaningful for you.
I provide virtual nutrition counselling to clients across Ontario, Alberta, Saskatchewan, and Prince Edward Island.
What to Expect
Your first appointment is a comprehensive nutrition assessment with a registered dietitian to understand your health, eating habits, and goals so we can develop a personalized nutrition plan.
Goals and Concerns
We begin by discussing what brought you to nutrition counselling and the outcomes you hope to achieve.
Health and Lifestyle
We review relevant aspects of your medical history, medications, and lifestyle factors such as sleep, stress, work schedule, and physical activity.
Eating Patterns
We explore your current eating habits, food preferences, cooking routines, and any challenges you experience around food.
Personalized Guidance
You will receive tailored nutrition recommendations and practical strategies to support your goals.
Next Steps
We will identify clear, achievable actions to begin implementing right away, with follow-up sessions available for continued support.
Pricing
Initial Assessment 60 Minutes $130
Follow-Up 30 Minutes $70
Nutrition coaching for clients living outside Canada. These sessions focus on nutrition education, behaviour change, and practical strategies to support healthier eating habits.
Because clients are located internationally, pricing and availability may vary by region. Please contact me for more information.